Are you living or performing?


Performative Living

There is a certain type of guy now who reads Jane Eyre in a coffee shop while drinking matcha, not because he likes either, but because he likes what the combination says about him.

He wants to be seen as thoughtful, masculine, refined, emotionally literate, and slightly above the culture while still being perfectly of it.

That guy is not unique. He is just one expression of a much larger phenomenon.

The manosphere guy is doing it too. So is the looksmaxxing guy. So is the girl slowly turning herself into the same face as every other girl on Instagram. So is the person who has somehow built an entire personality out of niche taste, hot takes, and the aesthetics of self awareness.

These are not separate trends. They are all symptoms of the same thing:

performative living.

What I mean by performative living

By that I mean a life organized less around what you actually like, value, believe, or want, and more around how your choices will be perceived.

It is easy to laugh at the obvious versions of this. The alpha male content machine. The TikTok self optimization rabbit hole. The curated intellectualism. The suspiciously photogenic wellness routines.

But modern life pushes almost everyone in this direction.

Becoming characters

The internet did not create self presentation, but it industrialized it.

Social platforms reward what is easy to recognize. Clear signals beat complicated people. A defined archetype beats an actual self. The algorithm does not care whether something is deeply true to you. It cares whether people understand it quickly and respond.

Over time, that changes people.

That makes intuitive sense. The more you learn to see yourself from the outside, the harder it becomes to live from the inside.

What this looks like

Sometimes it looks ridiculous. Sometimes it looks aspirational. Most of the time, it just looks normal.

It can look like:

  • building your personality around an aesthetic
  • adopting opinions that fit your image
  • choosing a career because it sounds impressive
  • consuming things for what they signal rather than what they give you
  • performing masculinity or femininity instead of inhabiting it
  • becoming more concerned with being legible than being real

Looksmaxxing is a perfect example. On the surface, it presents itself as self improvement. Underneath, it often becomes self surveillance.

The problem is not wanting to improve yourself. The problem is living as though your body is primarily a public-facing project.

The same thing happens morally, politically, and intellectually. People learn the right books, the right takes, the right aesthetics, the right enemies, and the right language. Eventually they are not expressing themselves so much as curating themselves.

A psychological shift

This is the move that matters most:

You stop relating to yourself as a subject and start relating to yourself as an object.

Not:
What do I want?

But:
What does this communicate?

Not:
Do I actually enjoy this?

But:
What kind of person does this make me look like?

This is why so many people now seem oddly polished and oddly hollow at the same time. They have become incredibly skilled at assembling a self that scans well. But underneath that, many people no longer have strong access to their own tastes.

They know what is attractive, respectable, optimized, aesthetic, high status, masculine, feminine, healed, elite, or smart.

They are much less sure what is actually theirs.

The cost of living this way

This comes with real costs.

First, it makes you externally referenced.
Your life starts to orbit audience approval, even when no audience is physically present.

Second, it makes you unstable.
If your identity is built out of signals, then you have to keep updating it every time the culture shifts.

Third, it creates estrangement from yourself.
You can become socially fluent while being privately unsure. You can look coherent from the outside while feeling fragmented on the inside.

That, to me, is the real danger of performative living.

Not that it is fake in some moralistic sense. Plenty of it is understandable. Some of it is rewarded. Some of it is probably unavoidable.

The danger is that you can get very good at being a person other people recognize and still never become a person you genuinely know.

A few useful questions

The alternative is not “just be yourself.” That phrase is too vague to be useful.

Better questions are:

  • If no one could see this, would I still want it?
  • Do I actually like this, or do I like what it says about me?
  • Would I still hold this opinion if it made me less impressive to my audience?
  • How much of my life is built around being understood quickly?

What authenticity actually is

Authentic living is not about rejecting all performance. That is impossible.

We all have roles. We all adapt to context. We all care, at least somewhat, how we are perceived.

The goal is not to become uninfluenced.

The goal is to notice when the performance has swallowed the person.

Because that is what this culture does best. It turns identity into display, taste into branding, and selfhood into a series of signals.

And if you are not careful, you can spend years building a life that looks exactly right from the outside and feels strangely foreign from within.

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Korab Idrizi | Flow State Psychology

This newsletter dives into the intersection of psychology and performance, with a focus on personal responsibility and practical strategies for growth. Expect insights that challenge you to take ownership of your life, embrace accountability, and achieve meaningful progress. Growth happens when you do the work. Let's do it together!

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