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I spent years smashing into NFL hopefuls, ran 100 miles, and now help athletes, musicians, business people, and anyone else improve their mental well being and perform at a higher level without becoming miserable in the process. This newsletter is the product of my personal experience, clinical training, and research, distilled into stories and practical frameworks for building a better mind, a better life, and better performance.
Being While Becoming I live in the future. Sometimes five minutes ahead. Sometimes five hours. Sometimes five years. My mind is constantly asking: What’s next? What will this lead to? What are the implications of this? How do I make this better? I wake up and thoughts immediately start flooding in. What should I write this week’s newsletter about? What intervention would work best with that client? What do I need to build next? Yesterday, during one of our men’s group meetings, someone shared...
Be Careful What You Wish For I have always found prayer interesting, especially as someone who is agnostic and does not believe in the literal existence of what most people call God. That may sound strange, but I still think prayer can be useful, and maybe even necessary. At its best, prayer is not merely a way to calm yourself down when life becomes difficult, although research does suggest that prayer is often connected to emotional regulation, stress, and well-being. To stop there, though,...
Use You Unfair Advantages The road less traveled is often the right road. A lot of the best things in life come from choosing the hard thing on purpose. Discipline, courage, endurance, self-respect, and confidence are usually built through discomfort, not convenience. I believe that deeply. I once ran 100 miles in 25 hours for no other reason than to prove to myself that I could do it. Training for it was a fucking grind. It kept me away from my wife, interfered with my sleep, made school...