The One Thing That Makes People Feel Closer


Resonance

I'm teaching a course right now, and one of the first things I noticed was that the students seem to lock in most when I start riffing.

Not when I'm reading off a slide or delivering something exactly the way I rehearsed it in my head, but when I'm actually thinking in real time.

I'll make a connection I hadn't planned to make, follow an example a little further, or start working something out out loud, and you can feel the room get more attentive.

I think people like watching other people think.

There is something different about experiencing a thought alongside someone versus hearing the polished version after they've already arrived at the conclusion.

I've noticed the same thing with content. If what you're saying sounds too rehearsed or scripted, people can feel it. The information might be better organized, but something about the experience becomes less alive.

I think part of what we're drawn to is spontaneity. We like feeling like we're arriving somewhere together.

We're a resonant species.

We Want to Experience Things Together

My wife used to look up the ending of movies before we'd watch them, and it bothered me way more than it probably should have.

It wasn't just that she knew what happened. It was that now we were having different experiences.

I wanted us to be surprised at the same time, confused at the same time, shocked at the same time. Once she knew the ending, she was watching me experience the movie instead of experiencing it with me.

That we psychologists call resonance. Our attention is on the same thing, we're feeling something at the same time, and for a moment we're having the same experience.

It's why a concert feels different when everyone knows the words. It's why inside jokes connect us.

You're not just receiving information, but rather, you're sharing an experience.

Create More of It

A lot of modern life pulls us in the opposite direction.

We're together but looking at different screens. We watch the same shows at different times. We eat together while half-paying attention. We consume things alone and send each other the highlights afterward.

I wonder if part of why people feel disconnected is that we don't have enough moments of resonance anymore.

Watch the movie together without looking up the ending. Go somewhere neither of you has been. Put your phone away when someone is talking to you. Do things with people where neither of you knows exactly how it's going to go.

Connection might have less to do with having the perfect thing to say and more to do with actually being in the same experience as someone else.

Hack of the week: WISPR FLOW

Wispr Flow lets you talk instead of type, and it cleans up your mistakes in real time as you speak. It’s incredible for emails, notes, and anything you can think through faster than you can type.

As always, thank you for being here. If something resonated, feel free to reply. I read every message.

And if you enjoyed this newsletter, please share it with a friend. Every bit of growth so far has come through word of mouth, and I really appreciate you helping it reach the right people.

Until next week!

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Korab Idrizi, M.S.

I spent years smashing into NFL hopefuls, ran 100 miles, and now help athletes, musicians, business people, and anyone else improve their mental well being and perform at a higher level without becoming miserable in the process. This newsletter is the product of my personal experience, clinical training, and research, distilled into stories and practical frameworks for building a better mind, a better life, and better performance.

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