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I spent years smashing into NFL hopefuls, ran 100 miles, and now help athletes, musicians, business people, and anyone else improve their mental well being and perform at a higher level without becoming miserable in the process. This newsletter is the product of my personal experience, clinical training, and research, distilled into stories and practical frameworks for building a better mind, a better life, and better performance.
What Not to Outsource to AI AI literacy is quickly becoming a basic professional skill. LinkedIn reports that U.S. jobs requiring AI-literacy skills grew 70% over the past year, and if you care about increasing your output or simply keeping pace professionally, learning how to use these tools is becoming less optional by the month. Somehow, we have arrived at this point without ever really figuring out social media literacy or even basic technology literacy, which is kind of insane, but I...
Here’s some of the most interesting psychology research published this summer that I think you will appreciate! 1. Feeling behind can make relationships more transactional In one experiment, participants imagined living on a planet where resources were distributed unequally. One group compared themselves with high-status residents; the other with low-status residents. Those made to feel relatively deprived were more likely to evaluate relationships in terms of costs and benefits and place...
Life is not a problem to solve One of the stranger things about being a person is that we keep assuming there is some final arrangement of life in which all the competing parts of us will reconcile. We imagine that eventually we will become ambitious enough without being consumed by work, present enough without becoming stagnant, independent enough without becoming lonely, etc. In other words, we keep trying to solve an equation by eliminating one side of it. That works beautifully in...