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I spent years smashing into NFL hopefuls, ran 100 miles, and now help athletes, musicians, business people, and anyone else improve their mental well being and perform at a higher level without becoming miserable in the process. This newsletter is the product of my personal experience, clinical training, and research, distilled into stories and practical frameworks for building a better mind, a better life, and better performance.
Aligning Actions With Goals I was building a presentation for a speaking gig the other day and asked my supervisor for advice. He asked me a simple question: “How would you sum up the presentation in one sentence?” I struggled to answer him, which told me pretty much everything I needed to know. I had a lot of information I wanted to share, but I hadn’t gotten clear on what I wanted people to take away. There were too many ideas competing for attention and too little story connecting them....
The Trap of Competence If you’re reading this newsletter, you’re probably growth-oriented and a pretty capable person. You care about doing things well, people know they can count on you, and you’re usually looking for ways to get better. That also means you probably have a lot on your plate. You keep signing up for new responsibilities at work and at home, and people keep assigning them to you. Being capable, helpful, and dependable are qualities worth keeping, but when they become central...
You'd know what to do if it wasn't you! A client came to me feeling overwhelmed. He kept over-comitting, worried about disappointing people, and had started resenting commitments he voluntarily made. The more he spoke, the more his pattern revealed itself. Saying no meant risking someone’s disappointment, so he kept saying yes and absorbing the cost himself. We explored which obligations actually mattered and what it would take to tolerate the discomfort of declining the others. Later,...