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I spent years smashing into NFL hopefuls, ran 100 miles, and now help athletes, musicians, business people, and anyone else improve their mental well being and perform at a higher level without becoming miserable in the process. This newsletter is the product of my personal experience, clinical training, and research, distilled into stories and practical frameworks for building a better mind, a better life, and better performance.
Process > Outcome Your progress is holding you back. You’re getting the outcome you want at the expense of becoming the person you’re supposed to be. And because the outcome looks good, you have very little reason to question how you got there. You finish the project by taking over everyone else’s work. The deadline gets met, but you reinforce the belief that you have to do everything yourself. You get promoted because you produce results. But you still can’t take feedback or handle conflict....
The Trap of Competence If you’re reading this newsletter, you’re probably growth-oriented and a pretty capable person. You care about doing things well, people know they can count on you, and you’re usually looking for ways to get better. That also means you probably have a lot on your plate. You keep signing up for new responsibilities at work and at home, and people keep assigning them to you. Being capable, helpful, and dependable are qualities worth keeping, but when they become central...
You'd know what to do if it wasn't you! A client came to me feeling overwhelmed. He kept over-comitting, worried about disappointing people, and had started resenting commitments he voluntarily made. The more he spoke, the more his pattern revealed itself. Saying no meant risking someone’s disappointment, so he kept saying yes and absorbing the cost himself. We explored which obligations actually mattered and what it would take to tolerate the discomfort of declining the others. Later,...